4 Fermenting foods for restaurant staff to know
4 Fermenting foods for restaurant staff to know
For most of us, food means cooked or processed foods. There are some age old other cooking processes which enhance the nutrition-value of the foods. Fermenting is one such a cooking process. This method of food preparation is not only preserving the naturally occurring nutrients but enhance the nutri-value to a great extent. The fermented foods are good for gut health and promote digestion. These foods also improve the immunity; regulate blood sugar and glucose levels, besides improving the heart health. The fermented foods are mostly eaten by h